Welcome to a Life in Balance
Holistic Nutrition for a Thriving Life
Hi!
My name is Lina
I am a certified Holistic Nutrition and Hormonal Health Educator. My mission is to help women like you create a life of well-being, balance, and enjoyment, using practical tools to guide you toward mindful eating, low-tox living, and a deeper connection with your cycles and your body.
What is Holistic Nutrition?
Holistic nutrition is much more than eating well. It is an approach to health that teaches us that we are integral beings, not only physical, but also emotional, mental, and spiritual. We are holistic.
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This practice is based on the idea that everything in our lives is interconnected: what we eat, how we feel, the environment we live in, and even our relationships and daily routines all influence our health and well-being.
It's not just about choosing healthy foods, but also about making decisions and creating habits that promote balance and nourishment on all levels.
Let's Work Together!
My sessions are designed to help you cultivate a balanced, low-tox lifestyle by creating sustainable habits in key areas of wellness: nourishing food, restorative sleep, stress management, movement, and a sense of purpose.
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Together, we’ll explore what’s really in your environment and daily habits, empowering you to make informed, conscious choices that support your energy, balance, and overall well-being.
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You'll receive personalized, practical strategies to integrate wellness into your life—whether it’s choosing the best ingredients and products, understanding hidden toxins, improving sleep quality, managing stress effectively, or creating routines that nourish both body and mind.
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My goal is to equip you with the tools, knowledge, and confidence to transform your health—one intentional choice at a time.
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HERE IS HOW I CAN HELP:
1
Reset & Renew Session
Designed to provide you with a personalized, comprehensive plan to align your daily habits with your wellness goals—nourishing your body, reducing toxins, and creating integrative balance.
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In this 1-hour session, we’ll take a detailed look at your current habits, nutritional needs, and wellness challenges. Together, we’ll craft a tailored strategy that includes meal planning, toxin reduction techniques, and sustainable habits to help you achieve your specific goals.
Whether it's optimizing your grocery list, creating balanced meal plans that focus on Clean Eating, hormone balance, or identifying the hidden toxins in your environment, this session is all about empowering you to take control of your health.
You’ll walk away with a clear action plan, customized recommendations, and the confidence to implement lasting changes. Plus, you’ll receive follow-up resources to support you on your journey beyond the session.
2
The Thrive Program
4 weeks
This package is designed for those committed to deepening their transformation and sustaining healthy habits.
Over the course of four sessions (1 each week), you'll receive ongoing, personalized guidance to help you simplify clean eating, reduce toxins, and optimize your overall well-being.
What’s Included:
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4 weekly 30-minute sessions: Each session is dedicated to evaluating your progress, refining your strategies, and addressing new challenges, ensuring you stay on track.
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Tailored recommendations on everything from meal planning to low-tox living, to cycle and hormone support, customized to fit your unique lifestyle and wellness goals.
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Actionable steps provided after each session, so you know exactly what to focus on each week—whether it’s healthier grocery shopping, experimenting with new recipes, supporting your hormones, or detoxifying your home environment.
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Ongoing accountability and support to keep you motivated and empowered as you integrate these changes into your daily life.
3
The Nourishing Grocery Run
Navigating the grocery store can be overwhelming with so many options, misleading labels, and hidden ingredients.
In this personalized grocery shopping session, I'll guide you through the aisles, teaching you how to:
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Read and decode food labels to make informed choices.
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Identify truly clean, nutrient-dense foods.
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Avoid hidden toxins, additives, and preservatives.
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Stock up on pantry staples that support your wellness goals.
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Make healthier swaps without feeling restricted.
Whether you're transitioning to a cleaner lifestyle, dealing with specific dietary needs, or just want to shop smarter, this experience will empower you to confidently choose foods that nourish your body, mind, and soul.
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*Price includes a 2 hour in-person session + supporting plan and information