What is Holistic Nutrition?
Holistic nutrition is much more than eating well. It is an approach to health that teaches us that we are integral beings, not only physical, but also emotional, mental, and spiritual. We are holistic.
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This practice is based on the idea that everything in our lives is interconnected: what we eat, how we feel, the environment we live in, and even our relationships and daily routines all influence our health and well-being.
It's not just about choosing healthy foods, but also about making decisions and creating habits that promote balance on all levels.
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Work with me
When you choose to work with me, you'll embark on a journey towards a healthier, more balanced lifestyle.
My sessions are designed to guide you in adopting low-tox living and clean eating habits that fit seamlessly into your life. Together, we'll dive into understanding what’s really in your environment and food, making conscious choices, and planning nourishing meals that energize you.
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You'll gain practical, personalized strategies to reduce toxins in your environment, optimize your nutrition, and build sustainable habits that promote holistic wellness.
Whether it's learning what are the best ingredients or brands, how to read labels, or creating meal and habit plans that work for your unique needs, my goal is to empower you with the tools and confidence to transform your well-being.
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Let's work together to simplify healthy living, so you can feel your best—naturally.
Sessions
Initial
Perfect for those who are curious about making their lifestyle cleaner and healthier but don't know where to start.
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During our 30-minute session, we’ll explore your current habits, challenges, and goals. Together, we’ll identify a few key areas where you can start making simple yet impactful changes. You’ll leave with practical tips tailored to your unique needs—whether it's understanding food labels, making healthier ingredient swaps, or starting to reduce toxins in your daily routine.
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This session is designed to give you a taste of how I can support you on your journey to clean eating and low-tox living. If you’re ready to go deeper, we can discuss how a full Kickstart Session might be the next step for you.
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*If after this session you decide to continue with Kickstart Package, the amount you paid for this appointment will go towards its payment.
Most Popular
Kickstart
Designed to give you a personalized, comprehensive plan to align your lifestyle with your clean eating and low-tox goals.
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In this 1-hour session, we’ll take a detailed look at your current habits, nutritional needs, and wellness challenges. Together, we’ll craft a tailored strategy that includes meal planning, toxin reduction techniques, and sustainable habits to help you achieve your specific health goals.
Whether it's optimizing your grocery list, creating balanced meal plans that focus on Clean Eating, or identifying the hidden toxins in your environment, this session is all about empowering you to take control of your health.
You’ll walk away with a clear action plan, customized recommendations, and the confidence to implement lasting changes. Plus, you’ll receive follow-up resources to support you on your journey beyond the session.
1 Month Package
*Only for clients who have already completed an Initial Consultation or Kickstart Session with me.
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This package is designed for those committed to deepening their transformation and sustaining healthy habits. Over the course of four weekly sessions, you'll receive ongoing, personalized guidance to help you simplify clean eating, reduce toxins, and optimize your nutrition.
What’s Included:
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4 weekly 30-minute sessions: Each session is dedicated to evaluating your progress, refining your strategies, and addressing new challenges, ensuring you stay on track.
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Tailored recommendations on everything from meal planning to low-tox living, customized to fit your unique lifestyle and wellness goals.
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Actionable steps provided after each session, so you know exactly what to focus on each week—whether it’s healthier grocery shopping, experimenting with new recipes, or detoxifying your home environment.
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Ongoing accountability and support to keep you motivated and empowered as you integrate these changes into your daily life.